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Vertical Jump Training  Fitness · Any Intermediate

Fall 2022
Sep 7 ’22
Oct 26 ’22
Registration Dates:
Jul 15 ’22 – Sep 10 ’22 regular
F5 Athletics
Minimum age:
14 years old
Maximum age:
18 years old
Age as of:
Jul 1 ’22
MonTueWedThuFriSatSun 6:00pm to 7:00pm
Individual Fees
Regular $185.00

The ability to jump vertically is critical to most sports, so it's worth spending time to improve it. This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it.
Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength. Power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force. The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use your strength. The third quality is good technique. This is a skill, meaning it must be practiced to be perfected.
Cost $185 per athlete
Training starts Wednesday September 7 - Ends October 26
Mondays and Wednesdays 6-7pm
Ages 15-18
This is an 8 week vertical program September 7 - October 26 and will finish before the girls volleyball club season starts.
Max of 10 athletes per class

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