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Vertical Training  Fitness

Starts:
May 1 ’23
Location:
F5 Athletics

Vertical Training


The ability to jump vertically is critical to Volleyball. This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it. Last years participants saw an average 3 inch increase.

Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength.

Power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force. The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use your strength. The third quality is good technique. This is a skill, meaning it must be practiced to be perfected.


$240/Athlete


Cap 6 people per a class


First session

May 1, 2023- Jun 22, 2023

Mondays and Thursdays


14-15 yrs 5:30 pm-6:30 pm (FULL)

14-15 yrs 6:30 pm-7:30 pm (Recently Added)

16-18 yrs 7:30-8:30 pm



Second Session

Monday and Thursday


Jun 12, 2023-Aug 3, 2023

14-15 yr 9 am-10 am

14-15 yr 11am-12pm (Recently Added)

16-18 yr 8am-9am


  • Vertical Training (ages 14-15) May 1-June 22
    Sold Out

    Fitness · Any

    This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it.

    Starts:
    May 1 ’23 at 5:30 PM
    Ends:
    Jun 22 ’23 at 6:30 PM
    Registration Dates:
    Mar 2 ’23 – Apr 28 ’23 regular
    Location:
    F5 Athletics
    Minimum age:
    13 years old
    Maximum age:
    15 years old
    Age as of:
    May 3 ’23
    At Capacity
    Individual Fees
    Regular $240.00

  • Vertical Training (ages 16-18) May 1-June 22

    Fitness · Any

    This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it.

    Starts:
    May 1 ’23 at 7:30 PM
    Ends:
    Jun 22 ’23 at 8:30 PM
    Registration Dates:
    Mar 2 ’23 – Apr 28 ’23 regular
    Location:
    F5 Athletics
    Minimum age:
    15 years old
    Maximum age:
    18 years old
    Age as of:
    May 1 ’23
    Individual Fees
    Regular $240.00

  • Vertical Training (ages 14-15) May 1-June 22

    Fitness · Any

    This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it.

    Starts:
    May 1 ’23 at 6:30 PM
    Ends:
    Jun 22 ’23 at 7:30 PM
    Registration Dates:
    Mar 2 ’23 – Apr 28 ’23 regular
    Location:
    F5 Athletics
    Minimum age:
    13 years old
    Maximum age:
    15 years old
    Age as of:
    May 3 ’23
    Individual Fees
    Regular $240.00

  • Vertical Training (ages 14-15) June 12-Aug 3rd
    Limited Spots

    Fitness · Any

    This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it.

    Starts:
    Jun 12 ’23 at 9:00 AM
    Ends:
    Aug 3 ’23 at 10:00 AM
    Registration Dates:
    Mar 2 ’23 – Jun 9 ’23 regular
    Location:
    F5 Athletics
    Minimum age:
    13 years old
    Maximum age:
    15 years old
    Age as of:
    Jul 1 ’23
    Individual Fees
    Regular $240.00

  • Vertical Training (ages 14-15) June 12-Aug 3rd
    Limited Spots

    Fitness · Any

    This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it.

    Starts:
    Jun 12 ’23 at 10:00 AM
    Ends:
    Aug 3 ’23 at 11:00 AM
    Registration Dates:
    Mar 2 ’23 – Jun 9 ’23 regular
    Location:
    F5 Athletics
    Minimum age:
    13 years old
    Maximum age:
    15 years old
    Age as of:
    Jun 15 ’23
    Individual Fees
    Regular $240.00

  • Vertical Training (ages 16-18) June 12-Aug 3rd

    Fitness · Any

    This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it.

    Starts:
    Jun 12 ’23 at 8:00 AM
    Ends:
    Aug 3 ’23 at 9:00 AM
    Registration Dates:
    Mar 2 ’23 – Jun 9 ’23 regular
    Location:
    F5 Athletics
    Minimum age:
    15 years old
    Maximum age:
    18 years old
    Age as of:
    Jun 15 ’23
    Individual Fees
    Regular $240.00

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