Vertical Training Fitness
Vertical Training
The ability to jump vertically is critical to Volleyball. This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it. Last years participants saw an average 3 inch increase.
Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength.
Power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force. The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use your strength. The third quality is good technique. This is a skill, meaning it must be practiced to be perfected.
$240/Athlete
Cap 6 people per a class
First session
May 1, 2023- Jun 22, 2023
Mondays and Thursdays
14-15 yrs 5:30 pm-6:30 pm (FULL)
14-15 yrs 6:30 pm-7:30 pm (Recently Added)
16-18 yrs 7:30-8:30 pm
Second Session
Monday and Thursday
Jun 12, 2023-Aug 3, 2023
14-15 yr 9 am-10 am
14-15 yr 11am-12pm (Recently Added)
16-18 yr 8am-9am
-
- Individual Fees
- Regular $240.00
-
- Individual Fees
- Regular $240.00
-
- Individual Fees
- Regular $240.00
-
- Individual Fees
- Regular $240.00
-
- Individual Fees
- Regular $240.00
-
- Individual Fees
- Regular $240.00