Vertical Training

The ability to jump vertically is critical to Volleyball. This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it. Last years participants saw an average 3 inch increase.

Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength.

Power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force. The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use your strength. The third quality is good technique. This is a skill, meaning it must be practiced to be perfected.

$240/Athlete per a session

Cap 6 people per a class

May 1, 2023- Jun 22, 2023

Mondays and Thursdays

14-15 yrs 5:30 pm-6:30 pm

16-18 yrs 7:30-8:30 pm