Vertical Training Fitness
Vertical Training
The ability to jump vertically is critical to Volleyball. This program covers several essential exercises for training your Vertical Jump, an eight-week program focusing on strength and technique to increase it. Last years participants saw an average 3 inch increase.
Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength.
Power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force. The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use your strength. The third quality is good technique. This is a skill, meaning it must be practiced to be perfected.
8 Weeks $240/Athlete 6 Weeks $180/Athlete
Cap 6 people per a class
*No class July 4th or 24th
Boys Vertical Training Program
6 weeks; 2x per week; $180 per athlete; Includes t-shirt
May 20th- June 27th Monday and Thursday Evenings
Beginners ages 12-14: M/TH 7:00-8:00 PM
Weight lifting experience 15+ M/TH 8:00-9:00 PM
Girls Session One Vertical Training Program
8 weeks; 2x per week; $240 per athlete; Includes t-shirt
May 6-May 29 Monday and Wednesday Evenings
June 3rd-June 30th Monday and Thursday Evenings
Beginners ages 12-14 5:00-6:00 PM
Weight lifting experience 15+ 6:00-7:00 PM
*Download LeagueApps Play App to keep up with changing schedule
Girls Session Two Vertical Training Program
6 weeks; 2x per week; $180 per athlete; Includes t-shirt
July 1-Aug 12 Mondays and Thursdays Mornings
Weight lifting experience 15+ M/TH 8:00 AM- 9:00 AM
Beginners ages 12-14 M/TH 9:00-10:00 AM